"It's Like That" features samples from "Alfie's Theme" as performed by Big John Patton and "Cool Blues" as performed by Lou Donaldson. "Different Rhythms Different People" features vocal samples from "Art Blakey's Comment On Ritual" and "At The Cafe Bohemia, Vol. "I Got It Goin' On" features a sample from "Ronnie's Bonnie" as performed by Reuben Wilson. "Cantaloop (Flip Fantasia)" features samples from "Cantaloupe Island" as performed by Herbie Hancock, and the introduction by Pee Wee Marquette from "A Night in Birdland, Vol. "The Darkside" (Kelly, Simpson, Wilkinson, Larry Mizell) - 5:19. "Make Tracks" (Powell, Simpson, Wilkinson, Silver, Duke Pearson) - 4:45. "Eleven Long Years" (Taylor, Simpson, Wilkinson, Horace Silver, Hancock) - 3:47. "Lazy Day" (Powell, Simpson, Wilkinson, Joe Sample) - 4:40. "Knowledge of Self" (Kelly, Simpson, Wilkinson) - 4:18. "Tukka Yoot's Riddim" (Taylor, Simpson, Wilkinson, Don Covay, Steve Cropper) - 5:41. "I Go to Work" (Powell, Simpson, Wilkinson, Thelonious Monk) - 4:06. "Cruisin'" (Kelly, Simpson, Wilkinson) - 3:30. "Just Another Brother" (Powell, Simpson, Wilkinson, Freddie Hubbard) - 3:42. "It's Like That" (Powell, Simpson, Wilkinson, Parker, Sonny Rollins) - 3:41. 
"Different Rhythms Different People" (Simpson, Wilkinson) - 1:16."I Got It Goin' On" (Powell, Kelly, Simpson, Wilkinson, Reuben Wilson) - 5:18.
" Cantaloop (Flip Fantasia)" (Kelly, Simpson, Wilkinson, Herbie Hancock) - 4:39.
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